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Orange arrow How do I enter an item that is not in the food database?

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  The option to enter food that is not in the database can be seen after you conduct a search for that food item. You will see the option on the lower right of the search results box....
Orange arrow What is the difference between the Food Lovers Program and the 7 Day Sizedown?

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  The 7 Day Sizedown is an extremely aggressive fat loss program. It is designed for rapid weight loss over a short period of time. It is not recommended to do the 7 Day Sizedown for more than two weeks consecutively....
Orange arrow The time I want to adjust my wake/meal time is gray, why can't I select it?

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  You're asking about the times in your Eating Journal that are greyed out. About 10 days ago we launched some changes and fixes to the Eating Journal section of Food Lovers Online. You'll notice that you can now choose your times in 15 minute intervals. You also have a "recipes" tab in the sc...
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