If I start the 21 Day Metabolism Makeover program again, will my Eating Journal reset or disappear?
No. Everything that you enter into your Eating Journal will be saved permanently and you will always be able to review past journal days. The only section that resets when you modify your 21 Day Metabolism Makeover day is the “21 Day Makeover” [...]
Why is the system approving a snack that is obviously not healthy?
Please review the “How to Make a Fat Loss Snack” section. You’ll notice that the program allows you to snack on anything you want. If the snack has a label, just make sure the calorie total is within 150 – 250. You’ll be able to read the “How to Make a Fat Loss Snack” section by clicking on the red label that reads: Food Lovers Basics – The Program at a [...]
Why wasn’t my meal/snack approved by the Fat Loss Plate Analyzer if I entered it according to the “How to Make a Fat Loss Plate/Snack” guidelines?
The Fat Loss Plate Analyzer reviews the nutritional content of the meal/snack as a whole and approves or rejects it based on various factors: fat type and content, cholesterol, sodium, total carbs, total protein, fiber and total calories. Therefore, while you may have done a great job of creating a Fat Loss meal/snack, there is some area for improvement. This does not mean that you will not [...]
I want to do the 21 Day Makeover again. How do I start over?
The great thing about Food Lovers Online is that you can do the 21 Day Metabolism Makeover program as many times as you want. If you became ill partway through the program and would like to start over, or you simply want to do it all over again, simply click on the “My Account” login on the top right-hand corner of the page. Scroll down to the section that reads “21 Day Metabolism Makeover [...]
Why did I get a bad grade if I’m eating Fat Loss meals and snacks?
Don’t get discouraged if you didn’t get an ‘A’ or ‘B’ for a grade, especially during the first 6 days of the 21 Day program. The grade that your Fat Loss Coach gives you is based on many factors, not just your meals and snacks. So do not be discouraged if you received a grade that was lower then what you expected, you are still doing a great job and you will lose weight. However, in order to [...]